Our free printable (you’ll find it at the end of this article) includes two versions: one with suggested (more general) areas in life and the other one blank.Īs I explained earlier, the areas you wish to include in your wheel are completely up to you. And then start filling it out… 1 Choose meaningful areas. Basically, you need a circle, divided into 8 equal parts. If you want, you could also draw the diagram yourself (but the printable is just too pretty!). You can download it by following the instructions at the end of this article. To help you make your life balance wheel, we have made a free printable. Now that we have a basic understanding of the element of the life balance wheel, let’s get right into making one! I suggest you make a nice cup of tea or coffee, sit back and get ready to start exploring. The scale goes from 1 (the center of the circle), meaning very unsatisfied, to 10 (the outer edge of the circle), meaning very satisfied. Using the scale, you assess how fulfilled you feel in each chosen area. Inside the wheel and every individual part is a scoring scale. These can be different for each individual, as every one of us has different values, different things that define us. Each part represents one of the areas in your life that you find important. The wheel is a circular diagram, divided into 8 equal parts. To put it simply, if you want balance in your life you need balance among your chosen areas. The different parts of the circle represent different areas in your life. The modern version, created by the life coaching pioneer Paul Meyer, uses the circle as an illustration of you as a whole. It focuses more on awareness of your mental state. In Buddhism, the wheel represents existence as the cycle of life, death, and rebirth. However, the two concepts are not to be confused. The idea of the life balance wheel originally comes from Buddhism. It helps you reflect on the areas in your life that you find most important and assess how satisfied you feel with your current situation. The life balance wheel (or the wheel of life) is a powerful self-assessment tool and a great foundation for goal setting. This is where the life balance wheel can help. And, maybe even more importantly, which areas need some work. Getting a general idea of where you are in the most important areas in life can help you understand, which areas you are flourishing in. When you start feeling out of balance, it is good to take a step back and look at your life from a distance. But if we had, I am sure, it would have been easier for us to pinpoint what exactly was bothering us.īecause what happens is we get so caught up in the everyday craziness we don’t see the big picture anymore. We didn’t know about the life balance wheel at the time. We both had everything we needed in life, but we knew something was missing. Honestly, before we started this blog, that is where we were. Do you ever find yourself thinking about your life and feeling like something is off? You know you want to change something, but aren’t really sure what it is.
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